Welcome to PSYKHOS90

You are about to begin a 90-day recalibration — for your body, your mind, and your life.

You won’t be perfect. You won’t always feel motivated.
But you WILL finish stronger than you started — with a system you OWN.

GET STARTED

"The strongest bodies and minds aren’t built by going hard for a few weeks.
They’re built by learning to show up — every day — on your own terms.
They’re built by choosing to become Disciplined by Design."

#PSYKHOS90
A 90-Day Recalibration for Body, Mind & Life

This program is built on the 5 PSYKHOS Principles:

Control What You Can Control
Disciplined by Design
Program or Be Programmed
Resilience Over Rigidity
Relentless Forward Motion

Your mission: Embody these Principles in action — daily.

How This Works:

The goal is consistency, not perfection.

You will use the Daily Checklist to track habits.

You will use the Weekly Reflection to stay aware & adaptive.

You will engage with the community to stay accountable.

So, are you ready?

Get Started!